We offer Integrative Nutrition Counseling with our Health Coach Gabi D’Amelio. These one-hour consults are done in the comfort of your own home, either virtually or in-person for those who are local. In each session you will meet with Gabi to discuss nutrition and lifestyle changes that will support your health and assist you in reaching your goals. Together we will create a plan that guides you through implementing and maintaining beneficial habits, routines, or protocols recommended by Dr. Calhoun.
Integrative Nutrition Counseling explores many components of health and wellbeing including nutrition, movement, mental health, stress management, sleep improvement, etc.. Topics we cover may range from implementing a healing diet or supplement protocol to improving your sleep and reducing stress through lifestyle management recommendations.
Managing your health while keeping up with everyday obligations can be overwhelming, stressful and very challenging! We completely understand this and would love to help make your transition as stress-free as possible, allowing your journey to better health to be a positive experience.
We look forward to supporting you in reaching your health and wellness goals!
Our Integrative Nutrition Health Coaching Sessions Include:
Implementation of Healing Diets/Supplement Protocols Recommended by Dr. Ari
Healthy Recipes and Cooking Guides
Cultivating and Maintaining Positive Habits and Routines
Grocery Shopping, Meal Planning and Preparation Tips
Sleep, Stress, Self-Care and Other Lifestyle Management Recommendations
Grocery Store Tours (Local)
Kitchen/Pantry Clean Outs (Local)
Meal Prep Cooking Lessons (Local)